LITTLE MIND MASTERS

Welcome to Little Mind Masters

At Little Mind Masters, we provide a variety of services designed to support children, parents, carers & professionals in fostering emotional wellbeing & resilience. Our holistic approach is represented through seven key modalities, each symbolised by a hand in a unique colour—reflecting our dedication to empowerment, growth & support.

Our Services

1:1 Therapies (In-Person)

A personalised approach tailored to your child’s needs in a safe & supportive environment. Helping children navigate emotions & challenges effectively.

1:1 Therapies (Online)

Flexible & accessible one-to-one support from the comfort of home. Ideal for children who prefer virtual sessions or for families with busy schedules.

Themed Group Workshops

Interactive, engaging workshops focused on specific themes such as confidence, anxiety, self-regulation & emotional resilience. A great way for children to learn in a social setting.

Programmes/Pathways

Structured, goal-oriented programmes designed to guide children through emotional learning & development, fostering long-term positive change.

Support Services for Parents, Carers & Schools

Guidance, workshops & resources to empower parents, caregivers & educators in supporting children’s emotional
& mental wellbeing.

Wellbeing Classes

Regular sessions promoting mindfulness, relaxation, emotional regulation & self-awareness. Perfect for children looking for ongoing support & tools for managing emotions.

Training for Professionals

Specialist, accredited training for professionals working with children, providing effective tools, strategies & insights into emotional & mental wellbeing.

How We Can Help

Through our diverse range of services, we create a nurturing environment where children feel heard, understood & empowered to develop resilience & self-awareness. Whether it’s one-to-one therapy, group workshops or professional training, we are here to support every step of the journey.

🌟 Want to learn more or book a session?

Get in touch today and see how Little Mind Masters can help your child & you or your organisation thrive.

What is EFT?

EFT (Emotional Freedom Technique) is a gentle, calming technique that helps children

manage big feelings in a simple and practical way. EFT is also known as ‘tapping’.

It involves lightly tapping with the fingertips on specific points on the face and upper body

while talking about how they are feeling. These tapping points are linked to the body’s

natural calming system and can help reduce emotional intensity quickly and safely.

EFT is sometimes described as “emotional first aid”, something children can use anytime

they feel overwhelmed.

How Can Children Benefit from EFT?

Children often experience big emotions but don’t always have the words or tools to

manage them.

EFT helps by:

✨ Reducing anxiety and worry

✨ Calming anger and frustration

✨ Easing fears and phobias

✨ Supporting better sleep

✨ Building emotional resilience

✨ Improving confidence and self-esteem

Because tapping is physical and interactive, children tend to enjoy it. It gives them

something practical to do when feelings feel too big, rather than just being told to
“calm down.”

Over time, children learn that they can soothe themselves, regulate their emotions & feel

Rest & Reset – a gentle overnight support for children’s emotional wellbeing

Rest & Reset is a calm, child-centred approach designed to support children while they sleep, when the mind & body are naturally more receptive to rest, processing & emotional balance.

Rather than asking children to talk through big feelings or “fix” difficult behaviours, Rest & Reset works quietly in the background. It helps children gently release the day, settle their nervous system & build a sense of inner calm & safety overnight.

This approach is especially helpful for children who:

• experience big or overwhelming emotions

• struggle with anxiety, worry or overthinking

• find emotional regulation difficult during the day

• become easily overstimulated or emotionally drained

Empowering parents as part of the process

A key part of Rest & Reset is that parents are gently supported & guided to deliver this short therapeutic approach themselves each evening, while their child is sleeping.

Parents don’t need special language, long scripts or clinical knowledge. The focus is on confidence, connection & consistency, allowing parents to feel calm, capable & actively involved in their child’s emotional wellbeing.

Many parents tell me this is the first time they’ve felt they can truly support their child, even when their child isn’t able to talk about what they’re feeling.

Subtle, safe & child-led

Rest & Reset is:

• non-intrusive

• age-appropriate

• calm & reassuring

• designed to work alongside everyday family life

There is no pressure on the child, no expectation of change overnight & no disruption to sleep. Instead, small, gentle messages are repeated over time, helping children naturally develop stronger emotional awareness, resilience & self-management skills.

A quiet reset night after night

By supporting children in this gentle way, Rest & Reset helps lay the foundations for calmer mornings, more balanced days & increased emotional confidence, all beginning in the quiet safety of sleep.